Weigh In record (no journal entry) for 10 December 2011
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2030 kcal
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Fat: 61.20g | Prot: 104.22g | Carb: 273.78g.
Breakfast: Toasted White Bread, Bacon, Fried Egg, 100% Pure Orange Juice. Lunch: Mini Pita Pockets. Dinner: Sweet Corn, Loaded Mashed Potatoes, Meatloaf, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Ginger Ale. more...
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3440 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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