Weigh In record (no journal entry) for 01 July 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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772 kcal
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Fat: 61.34g | Prot: 36.21g | Carb: 20.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg. more...
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losing 5.6 lb a week
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alfreds's weight history
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