margaretreid44's Journal, 01 July 2016

147.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 57.82g | Prot: 35.60g | Carb: 103.08g.   Breakfast: Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream. Lunch: Trader Joe's Country Italian Salad. Dinner: Whole Milk, Peanut Butter Sandwich. Snacks/Other: White Table Wine. more...

2053 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...