Weigh In record (no journal entry) for 10 December 2011
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1135 kcal
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Fat: 50.71g | Prot: 44.75g | Carb: 135.73g.
Breakfast: Plain French Toast, Total 2% Greek Srained Yogurt, Granola Cereal , Frozen Mango Chunks, Frozen Raspberries. Lunch: Dry Roasted Almonds (with Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Baby Spinach. Snacks/Other: Clementines , Pepper Jack Cheese, Wheat Thins. more...
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losing 2.1 lb a week
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