Weigh In record (no journal entry) for 10 December 2011
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139.4 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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630 kcal
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Fat: 15.87g | Prot: 52.84g | Carb: 51.49g.
Breakfast: Bagel Thins - Everything, 100% Liquid Egg Whites, Almond Milk, Light Swiss Original. Lunch: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum. more...
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losing 3.6 lb a week
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