Weigh In record (no journal entry) for 01 July 2016
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2386 kcal
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Fat: 124.82g | Prot: 96.12g | Carb: 209.29g.
Breakfast: Bob Evans Original Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Kroger Breakfast Sausage Links, Aunt Jemima Cinnamon French Toast, 100% Maple Syrup, Egg, Bacon, Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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