Weigh In record (no journal entry) for 20 January 2010
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2010:
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933 kcal
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Fat: 14.83g | Prot: 45.20g | Carb: 134.86g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Creamy Horseradish Sauce, Borden Fat Free Swiss Singles, Lite Whole Wheat Bread. Dinner: Syrah Wine, Fresh Salmon Nigiri, Tuna Nigiri, Spicy Salmon Rolls, Spicy Tuna Rolls. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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