Mirandam's Journal, 20 January 2010

121.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed N/A.

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1165 kcal

Fat: 25.88g | Prot: 67.23g | Carb: 146.11g.   Breakfast: banana, creamer, peanut butter fat, Egg white, light honey wheat. Lunch: greek yogurt, orange, kashi lemon. Dinner: Tortilla soup. Snacks/Other: red wine. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...