LeanMachine's Journal, 20 January 2010

138.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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611 kcal

Fat: 16.85g | Prot: 34.77g | Carb: 83.57g.   Breakfast: Black Beans, olive , green grapes 10, carrots, imitation crab, eggs white. Dinner: Turkey Club Wrap. Snacks/Other: Mixed Salad Greens. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...