moemike's Journal, 30 June 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 70.94g | Prot: 120.40g | Carb: 196.95g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Avocados, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Danish Pastry with Fruit, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3138 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 13 hours, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...