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Haven't done any tracking for a few months, time to start again.
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 72.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2016:
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1061 kcal
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Fat: 30.18g | Prot: 64.96g | Carb: 122.94g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. Lunch: Paul Newman's Own Ranch, Lettuce, Edgell Sliced Beetroot, Carrots, Red Onions, Tomatoes, Black Swan Skinny Hommus, Woolworths Select Double Smoked Leg Ham, Bakers Delight White Round Roll. Dinner: Prawns and Feta with Pasta. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Strawberries. more...
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gaining 0.3 lb a week
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