Weigh In record (no journal entry) for 09 December 2011
|
165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 December 2011:
|
1245 kcal
|
Fat: 39.98g | Prot: 20.86g | Carb: 101.87g.
Breakfast: Peppermint mocha creamer, almonds. Lunch: california roll, BEER. Dinner: movie theater popcorn. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsapril1's weight history
|