Weigh In record (no journal entry) for 09 December 2011
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2494 kcal
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Fat: 51.66g | Prot: 62.81g | Carb: 285.72g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Turkey Pesto Sandwich. Dinner: Rice & Broccoli In Cheese Flavored Sauce, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Latitude 48 IPA, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Celebration Ale, CHEEZ-IT, Absolutely Zero. more...
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2821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 7 hours and 25 minutes, Driving - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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