rexamsler's Journal, 09 December 2011

205.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 84.45g | Prot: 80.60g | Carb: 314.85g.   Breakfast: Oatmeal Breakfast Bar. Lunch: French Fries (Medium), Turkey Club Panini. Dinner: Multi Grain Cheerios. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries, Butterfinger Giant Candy Bar, Mini Pretzels. more...

2675 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...