Weigh In record (no journal entry) for 30 June 2016
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2042 kcal
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Fat: 68.34g | Prot: 122.91g | Carb: 251.10g.
Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Hellmann's Real Mayonnaise, Costco Black Forest Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Subway Peanut Butter Cookies, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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losing 7.0 lb a week
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