Weigh In record (no journal entry) for 09 December 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2194 kcal
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Fat: 46.14g | Prot: 87.48g | Carb: 233.26g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: milk, honey nut cheerios, peanut butter pretzels, Multigrain Bread, Tuna Fish Salad. Dinner: crumb cake, Beer, red wine, leeks, tokyo turnips, sunchoke, rockfish. more...
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2116 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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member1129's weight history
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