Weigh In record (no journal entry) for 30 June 2016
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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327 kcal
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Fat: 12.13g | Prot: 38.96g | Carb: 18.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC 100% Whey Protein Banana Cream. Lunch: Broccoli, Chicken Thigh (Skin Not Eaten). more...
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losing 0.5 lb a week
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