Weigh In record (no journal entry) for 30 June 2016
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1596 kcal
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Fat: 94.19g | Prot: 94.11g | Carb: 90.99g.
Breakfast: Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Zucchini, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 2.8 lb a week
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