Nukesquad's Journal, 09 December 2011

214.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3519 kcal

Fat: 154.72g | Prot: 211.52g | Carb: 321.64g.   Breakfast: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Bacon, Black Pepper, Milk, Raisin Bran (Mini Box), Special K Original Rice Cereal, Fish Oil Omega 3. Lunch: Black Tea Bags, Dinner Rolls, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Fish Oil Omega 3. Dinner: Thin Crust Pizza - Cheese Only, Fish Oil Omega 3. Snacks/Other: Coffee (Brewed From Grounds), Clif Bar - Cool Mint Chocolate, Raisin Bran (Mini Box), Green Tea. more...

4010 kcal

Activities & Exercise: Treadmill running - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 3 hours. more...