Weigh In record (no journal entry) for 13 September 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1262 kcal
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Fat: 34.17g | Prot: 73.13g | Carb: 171.06g.
Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Hamburger Buns (Enriched), Baked Beans, BBQ Sauce. Dinner: Southwest Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Nectarines, Plums. more...
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2891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 7.0 lb a week
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