Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ggpar4
Journal
05 Dec 11
ggpar4's Journal, 05 December 2011
ggpar4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2011
152.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
195 kcal
Fat: 3.26g | Prot: 7.86g | Carb: 36.69g.
Breakfast:
Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee.
more...
2143 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ggpar4's weight history
view complete history