ggpar4's Journal, 02 December 2011

151.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 51.68g | Prot: 61.72g | Carb: 96.27g.   Breakfast: Cinnamon Roll, Regular Coffee, Scrambled Egg. Lunch: BBQ Baked Beans, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Apples. more...

2134 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...