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ggpar4
Journal
01 Dec 11
ggpar4's Journal, 01 December 2011
ggpar4's Profile
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Weigh In record (no journal entry) for 01 December 2011
151.4 lb
Lost so far:
18.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2039 kcal
Fat: 87.42g | Prot: 132.33g | Carb: 175.78g.
Breakfast:
Scrambled Egg, Regular Coffee.
Lunch:
Skinny Chips, #2 Big John.
Dinner:
McRib.
Snacks/Other:
Skinless & Boneless Pink Salmon in Water, Oikos 0% Fat Greek Yogurt - Black Cherry, Oikos 0% Fat Greek Yogurt - Black Cherry.
more...
2483 kcal
Activities & Exercise:
Circuit Training - 58 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 1 hour and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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