ggpar4's Journal, 21 November 2011

150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 3.49g | Prot: 8.22g | Carb: 55.75g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Snacks/Other: Apples. more...

2115 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours. more...