Weigh In record (no journal entry) for 20 November 2011
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1568 kcal
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Fat: 49.36g | Prot: 100.20g | Carb: 179.02g.
Breakfast: Bacon, Scrambled Egg. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: French Bread, Spaghetti with Meat Sauce (Entree), PLUS Thin Spaghetti. Snacks/Other: Apples. more...
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2501 kcal
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Activities & Exercise:
Circuit Training - 54 minutes, Sitting - 12 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 minutes. more...
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losing 7.7 lb a week
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