ggpar4's Journal, 18 November 2011

151.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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416 kcal

Fat: 22.95g | Prot: 21.36g | Carb: 33.21g.   Breakfast: Scrambled Egg, Regular Coffee. more...

2205 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...