ggpar4's Journal, 09 November 2011

152.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.42g | Prot: 52.71g | Carb: 158.16g.   Breakfast: Banana, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Chili with Beans (Canned). more...

1974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour. more...