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ggpar4
Journal
31 Oct 11
ggpar4's Journal, 31 October 2011
ggpar4's Profile
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Weigh In record (no journal entry) for 31 October 2011
153.6 lb
Lost so far:
16.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
391 kcal
Fat: 13.15g | Prot: 10.06g | Carb: 62.31g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee.
more...
2158 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.2 lb a week
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