Weigh In record (no journal entry) for 18 October 2011
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2396 kcal
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Fat: 105.28g | Prot: 130.60g | Carb: 222.79g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Super Combo Original Crust Pizza (Jumbo). Dinner: Whole Wheat Bread, #2 Big John Unwich, Skinny Chips. Snacks/Other: 100% Whey Protein. more...
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2606 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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