ggpar4's Journal, 17 October 2011

153.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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195 kcal

Fat: 3.26g | Prot: 7.86g | Carb: 36.69g.   Breakfast: Craisins, Regular Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2161 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...