Weigh In record (no journal entry) for 04 October 2011
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2143 kcal
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Fat: 96.54g | Prot: 111.15g | Carb: 182.07g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Cottage Cheese, Baked Beans, Hamburger Buns (Enriched), Beef Brisket. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Draught, Monterey Chicken Sandwich. Snacks/Other: Milk (Nonfat), Plums. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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