Weigh In record (no journal entry) for 28 September 2011
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2039 kcal
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Fat: 72.39g | Prot: 153.69g | Carb: 190.70g.
Breakfast: Chocolate Donuts, Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Baked Beans, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Plums. more...
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3192 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 1.2 lb a week
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