ggpar4's Journal, 19 September 2011

153.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 34.61g | Prot: 45.82g | Carb: 107.85g.   Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Skinny Chips, #2 Big John. Snacks/Other: Peppered Beef Jerky. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 6 hours, Desk Work - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...