Weigh In record (no journal entry) for 12 September 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1629 kcal
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Fat: 50.60g | Prot: 87.48g | Carb: 216.07g.
Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Red Salsa, Tortilla Corn Chips, Chicken Fajitas, Brown Rice (Medium-Grain, Cooked), Refried Beans with Cheese. Dinner: Steak Burrito Bowl. Snacks/Other: Plums, Plums. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 0.9 lb a week
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