ggpar4's Journal, 07 September 2011

153.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 20.26g | Prot: 66.51g | Carb: 201.90g.   Breakfast: Regular Coffee, Fruit & Maple Oatmeal. Lunch: Bourbon Chicken, White Rice. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Plums, Luna Protein Bar - Chocolate Peanut Butter. more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...