Weigh In record (no journal entry) for 06 September 2011
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1403 kcal
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Fat: 42.97g | Prot: 69.88g | Carb: 191.56g.
Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Tortilla Corn Chips, Red Salsa, Chicken Fajitas, Refried Beans with Cheese. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Nectarines. more...
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3294 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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