ggpar4's Journal, 02 September 2011

153.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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267 kcal

Fat: 4.64g | Prot: 5.85g | Carb: 48.28g.   Breakfast: Fruit & Maple Oatmeal, Regular Coffee. more...

2152 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...