ggpar4's Journal, 01 September 2011

154.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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197 kcal

Fat: 4.64g | Prot: 2.85g | Carb: 36.28g.   Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

3105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...