ggpar4's Journal, 31 August 2011

157.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 23.37g | Prot: 54.24g | Carb: 144.73g.   Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Brown Rice, Refried Beans with Cheese, Chicken Fajitas. Snacks/Other: Nectarines. more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...