ggpar4's Journal, 25 August 2011

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 28.69g | Prot: 99.25g | Carb: 136.75g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: BBQ Sauce, Hamburger Buns (Enriched), Turkey Breast Meat. Dinner: Ultra Light Beer, Cooked Salmon, Fried Rice. Snacks/Other: Plums, Plums. more...

2474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour. more...