Weigh In record (no journal entry) for 24 August 2011
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1536 kcal
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Fat: 31.36g | Prot: 85.86g | Carb: 240.22g.
Breakfast: Regular Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Chicken Fajitas, Refried Beans, Brown Rice, Red Salsa, Tortilla Corn Chips. Dinner: Grilled Fajita Chicken with Black Beans & Grilled Veggies. Snacks/Other: Plums, Plums. more...
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2420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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