ggpar4's Journal, 17 August 2011

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 75.21g | Prot: 79.54g | Carb: 216.13g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Super Taco Original Crust Pizza (Large), Pepperoni Golden Crust Pizza (Large). Dinner: Green Snap Beans, Corn On The Cob with Butter, Hamburger on Bun. Snacks/Other: Plums. more...

2437 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours, Driving - 1 hour. more...