ggpar4's Journal, 16 August 2011

157.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 37.33g | Prot: 63.68g | Carb: 125.89g.   Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Nectarines, Alaskan Pink Salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Buttered Popcorn Popped in Oil. more...

2733 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...