Weigh In record (no journal entry) for 20 January 2010
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238.3 lb
Lost so far: 61.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1830 kcal
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Fat: 116.04g | Prot: 138.47g | Carb: 56.39g.
Breakfast: cream cheese, MIM-Pumpkin. Lunch: del monte canned green beans, jenny-o turkey roast lemon. Dinner: parmesan, Mimi's Cafe Blackened Chicken Caesar Salad, mozzarella, flour, marinara. Snacks/Other: Atkins chocolate shake. more...
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3208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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