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agdonis
Journal
09 Dec 11
agdonis's Journal, 09 December 2011
agdonis's Profile
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Weigh In record (no journal entry) for 09 December 2011
188.8 lb
Lost so far:
20.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1191 kcal
Fat: 40.67g | Prot: 25.62g | Carb: 191.47g.
Breakfast:
Cherry Preserves, Total 0% Greek Yogurt, angel food cake bar.
Lunch:
orange, oikos, Ciabatta, POTATO LEEK NO SALT ORGANI.
Dinner:
Chocolate Oreo Mudslide Cheesecake (10").
Snacks/Other:
Hearty Thick All Natural Whole Grain Crispbread, honey.
more...
2600 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 1.4 lb a week
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