dkibbee's Journal, 09 December 2011

237.0 lb Lost so far: 9.2 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 41.20g | Prot: 37.76g | Carb: 184.01g.   Breakfast: Cantaloupe Melons, Pineapple. Lunch: Roast Beef Sandwich with Cheese. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Town House Flipsides Pretzel Crackers, Cheddar Cheese. Snacks/Other: Cupcake with Icing, Citron Vodka. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...