umdterpsgirl's Journal, 29 June 2016

137.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 55.79g | Prot: 69.35g | Carb: 113.09g.   Breakfast: Coffee, Hard-Boiled Egg, County Line Meat Stick, Cream (Half & Half). Lunch: Whole Foods Market California Quinoa Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Onions, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Pineapple Drained Solids (Cooked or Canned), Mahi Mahi. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Jack Daniel's Whiskey. more...

2203 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...