Weigh In record (no journal entry) for 09 December 2011
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2028 kcal
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Fat: 78.34g | Prot: 85.74g | Carb: 235.90g.
Breakfast: Breakfast Jack. Lunch: Regular Beef Taco. Dinner: Pork Chop, CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, completes, spaghetti with meat sauce. Snacks/Other: aged white cheddar rice & corn puffs, chocolate truffle (Skinny Cow), Belgian Mini Choc's, Belgian Mini Choc's, aged white cheddar rice & corn puffs, Banana, Veggie Sticks & Crisps. more...
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losing 6.3 lb a week
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gogaryw's weight history
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