joogie's Journal, 29 June 2016

128.2 lb Lost so far: 0.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 11.65g | Prot: 31.32g | Carb: 87.38g.   Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Bear Naked Peak Protein Original Granola, Coffee with Cream and Sugar. Snacks/Other: Anheuser-Busch Bud Light Beer, Brandy. more...

1452 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...