hollandb's Journal, 09 December 2011

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1164 kcal

Fat: 60.25g | Prot: 61.12g | Carb: 99.72g.   Breakfast: ham and cheese omlete jimmy dean, banana. Lunch: bread whole grain, lactaid , lean cusine steak tips portabello. Dinner: hot dog bun, hot dog. more...

3676 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...